拓展训练是一种体验式深度培训，很多人对拓展训练有误解，认为拓展训练只是简单的体育加娱乐的游戏，其实不然，拓展训练是对传统灌输式教育一次全面的提炼和改革，颠覆了以前以培训师为主的培训模式，而转变为学员为主角，它通过学员在活动中亲自参与来获得个人体验和感悟，然后在培训师的指导下，团队成员共同交流，分享个人体验，提升自我认识，拓展训练以学员高度的参与性为主要指导思想，以学员的感受、感悟为基础，将这些体验化为最后的课程效果，特别在员工心态、执行力、积极性调整、企业文化导入、团队沟通协作等方面！通过体验加深参与者的印象，让拓展训练的积极作用在员工的生活中产生持续性的影响。
Training is a kind of experience in depth training, many people have misconceptions about training, expand training simply think of sports and entertainment of the game, in fact, is to expand the training of traditional education a comprehensive reform and refine, to subvert the previous training oriented training mode, and the transformation of students as the protagonist, through participation in activities to gain personal experience and insights, and then under the guidance of trainers, team members exchange and sharing personal experiences, enhance self-awareness, expand the training of students to participate in the height of the main guiding ideology, with the feelings of the students, based on these insights, experience as the course of the last effect, especially in the attitude of employees, executive force, positive adjustment, corporate culture introduction, team cooperation skills! Through the experience of deepening the impression of the participants, the positive effect of the extension training will have a continuous impact on the life of the employees.
拓展训练的意义
The significance of expanding training
1、集体中个性的展现。
1. The display of the personality in the collective.
户外拓展训练实行分组活动，强调集体合作。力图使野外拓展训练每一名学员竭尽全力为集体争取荣誉，同时从集体中吸取巨大的力量和信心，在集体中显示个性。
Outdoor training exercises group activities and emphasis on collective cooperation. We try to make every field trainee do all we can to win honor for the collective, and draw huge strength and confidence from the collective to show individuality in the collective.
2、个人心理训练
2. Personal psychological training
户外拓展训练是一项旨在协助企业提升员工核心价值的训练过程，通过训练课程能够有效地拓展企业人员的潜能，提升和强化个人心理素质，帮助企业人员建立高尚而尊严的人格；同时让团队成员能更深刻地体验个人与企业之间，下级与上级之间，员工与员工之间唇齿相依的关系，从而激发出团队更高昂的工作热诚和拼搏创新的动力，使团队更富凝聚力。
Outdoor training is designed to help enterprises to enhance the core value of the staff training process, the training course can effectively expand the enterprise staff's potential, enhance and strengthen personal psychological quality, help the enterprise staff to establish the noble and dignified personality; and between the team members can get more profound experience of individual and enterprise, between subordinates and the superior, be closely related and mutually dependent relationship between employees and between employees, so as to stimulate the power team more high work enthusiasm and hard work and innovation, to make the team more cohesive.
3、团队合作训练
3. Teamwork training
户外拓展训练是一套塑造团队活力、推动组织成长的不断增值的训练课程。是专门配合现代企业进行团队建设需要而设计的一套户外体验式模拟训练，这是当今欧洲、美洲及亚洲大型商业机构所采纳的一种有效的训练模式；训练内容丰富生动，寓意深刻，以体验启发作为教育手段，学员参与的训练将成为他们终身难忘的经历，从而让每一系列活动中所寓意的深刻的道理和观念，能牢牢地扎根在团队和每个成员的潜意识中，并且能在日后的工作合作中挥发应有的效用。
Outdoor outward bound training is a set of training courses to build up the vitality of the team and promote the growth of the organization. Is specialized with modern enterprise team building and design a set of outdoor experiential simulation training, this is a kind of effective training mode adopted in Europe, the Americas and Asia large commercial institutions; training content rich and vivid, profound, as a means of education experience to inspire students to participate in the training, they will become an unforgettable experience, so that the concept of truth and profound implication of each series of activities, can be firmly rooted in the team and each member of the subconscious, and can work in cooperation on the volatile due utility.
4、综合活动性
4, comprehensive activity
户外拓展训练的所有项目都以体能活动为引导，引发出认知活动、情感活动、 意志活动和交往活动，有明确的操作过程，要求学员全身心的投入。
All activities in outdoor training are guided by physical activities, which lead to cognitive activities, emotional activities, volition activities and communication activities. There is a clear process of operation, which requires students to devote themselves wholeheartedly.
5、挑战极限
5, the limit of the challenge
户外拓展训练的项目都具有一定的难度，表现在心理考验上，需要学员向自己的能力极限挑战，跨越“极限”。
The outdoor development training project has some difficulty, which is manifested in the psychological test. It needs the students to challenge their own ability and span the "limit".
6、现实社会意义
6, the real social significance
现代社会是一个高度人际互动的社会，是一个团队英雄主义的时代。如何实现团队的整体优势和优势互补？在这个生活节奏越来越快，工作分工越来越细，工作压力越来越大，人与人的情感交流越来越困难的竞争环境中，企业、组织和个人更需要团队。户外拓展训练揉合了高挑战及低挑战的元素，学员在个人和团队的层面，都可透过危机感、领导、沟通、面对逆境和辅导的培训而得到提升。拓展训练强调学员去“感受”学习，而不仅仅在课堂上听讲。
Modern society is a highly interactive society, and is an era of team heroism. How to achieve the team's overall advantages and advantages complementing? In this increasingly fast pace of life, the division of work is more and more detailed, the working pressure is bigger and bigger, and people's emotional communication becomes more and more difficult in the competitive environment. Enterprises, organizations and individuals need teams more. Outdoor training combines high and low challenge challenge elements, participants in the individual and team level, can be through a sense of crisis, leadership, communication, training and coaching in the face of adversity and improve. Extension training emphasizes "feeling" learning, not just in the classroom.
7、高峰体验。
7, peak experience.
在克服困难，顺利完成课程要求以后，学员能够体会到发自内心的胜利感和自豪感，获得人生难得的高峰体验。
After the difficulties and the successful completion of the curriculum requirements, students can realize the sense of victory and pride from the heart, and get a rare peak experience in life.
8、自我教育
8. Self education
教员只是在课前把课程的内容、目的、要求以及必要的安全注意事项向学员讲清楚，活动中一般不进行讲述，也不参与讨论，充分尊重学员的主体地位和主观能动性。即使在课后的总结中，教员只是点到为止，主要让学员自己来讲，达到了自我教育的目的。
Teachers only tell students clearly before class, contents, purposes, requirements and necessary safety precautions. Generally speaking, they do not talk or participate in discussions. They fully respect their main position and subjective initiative. Even when class summary, the teacher just beyond that, mainly students themselves and achieve the purpose of self-education.
通过户外拓展训练，参训者在如下方面有显著的提高：认识自身潜能，增强自信心，改善自身形象；克服心理惰性，磨练战胜困难的毅力；启发想象力与创造力，提高解决问题的能力；认识群体的作用，增进对集体的参与意识与责任心；改善人际关系，学会关心，更为融洽地与群体合作；学习欣赏、关注和爱护大自然。
Through outdoor development training, the trainees have significantly improved in the following aspects: the awareness of their own potential, enhance self-confidence, improve their image; overcoming psychological inertia, hone their perseverance to overcome difficulties; inspire imagination and creativity, improve the ability to solve problems; understanding the role of groups, enhance the participation of the collective consciousness and improve interpersonal responsibility; the relationship, learn to care, a more harmonious cooperation with the group; learn to appreciate concern and care for nature.
拓展训练对个人的好处
The benefits of expanding training to individuals
1、改善身体机能，强健体魄。
1, improve the body function, strengthen the body.
2、认识自身潜能，增强自信心，改进自身形象。
2, recognize their own potential, enhance self-confidence and improve their own image.
3、克服心理惰性，完善性格结构。磨炼战胜困难的意志。
3, to overcome mental inertia and improve the structure of character. Tempering the will to overcome difficulties.
4、调适身心、不浮躁、不颓废，更好的面对工作与生活的挑战。
4, adjust the body and mind, not to be impetuous, not decadent, better to face the challenges of work and life.
5、认识群体的作用，增进对集体的参与意识和责任心。
5, recognize the role of the group, enhance the consciousness of the collective participation and the sense of responsibility.
6、启发想象力与创造性，提高解决问题的能力。
6, enlighten imagination and creativity, and improve the ability to solve problems.
7、学习欣赏别人，学会关心别人。
7, learn to appreciate others, and learn to care for others.
8、助人为乐，关爱生命和自然。
8, help people to be happy, care for life and nature.
9、情感沟通和表达能力增强，人际关系趋向和谐
9, the emotional communication and expressive ability are enhanced, and the interpersonal relationship tends to be harmonious
拓展训练对企业的好处：
The benefits of expanding training to the enterprise:
1、通过现场体验会使员工自己明白团队的力量大于个人，而自己公司就是自己
1. Through the live experience, the employee knows that the team is more powerful than the individual, and the company is himself.