最刺激的户外拓展训练项目:定向越野
一、定向越野的分类:
1. Taxonomy of Orienteering:
一、徒步定向
First, hiking
作为定向运动比赛中组织方式最简便、最广泛的一种项目。
As one of the most convenient and widely organized sports events in orienteering games.
而该项项目的输赢,完全取决于个人的对地图的辨识、野外方向的辨别以及体力上的对抗。是适合各个年龄层次参加的一项户外拓展训练项目。
The winning and losing of the project depends entirely on the individual's identification of the map, the direction of the field, and the physical confrontation. It is an outdoor extension training program for all ages.
二、接力定向
Two, relay orientation
作为典型的团队项目,每位队员都是团队比赛能否胜利的关键!
As a typical team project, each team player is the key to the success of a team game.
在接力定向项目中,随机将比赛的路线分成若干部分,每名队员完成其中的一部分,团队用时加总,即为团队的总成绩。要知道,这可是国际定联的正式比赛项目!
In relay oriented projects, the route of competition is randomly divided into several parts, and each player completes part of it. When the team adds time, it is the total score of the team. You know, this is a formal international competition.
三、夜间定向
Three, nocturnal orientation
作为所有定向里最刺激的一项了!夜间定向,是一种难度极高的定向项目。
As the most exciting of all the orientations! Nocturnal orientation is a very difficult directional project.
由于是在可视程度极低的夜间进行,在增加项目难度的同事,也增加了对观众和选手的吸引力和刺激程度。夜间定向也是国际定联的正式比赛项目哦!
As the visibility is very low at night, the attractiveness and irritation of the audience and contestants is also increased by the colleagues who have increased the difficulty of the project. Night orientation is also a formal competition for International Federation.
四、百米定向
Four, 100 meter orientation
虽然百米定向还是定向运动中的小个子成员,不过,已经受到定向界广大爱好者的喜爱。
Although one hundred meters orienteering is a small member of the Orienteering movement, it has been loved by a wide range of enthusiasts in the orienteering.
百米定向具有观赏性强、技术性高、参与容易、组织容易等特点,能够有效的锻炼运动员的反应敏捷能力和奔跑速度。
The 100 meter orientation has the characteristics of strong appreciation, high technology, easy participation and easy organization. It can effectively train athletes' agility and speed.
二、定向越野的作用:
Two, the role of Orienteering:
1、勇于面对困难与挫折,培养参与者的自信心和乐观态度,强化参与者的意志。
1, the courage to face the difficulties and setbacks, to cultivate the participants' confidence and optimism, and to strengthen the will of the participants.
2、增强项目参与者思考、分析、解决问题的能力。
2, enhance the ability of project participants to think, analyze and solve problems.
3、锻炼、增强参与者的身体素质。
3, exercise, enhance the physical quality of the participants.