拓展训练的所有项目都以体能活动为引导，引发出认知活动、情感活动、意志活动和交往活动，有明确的操作过程，要求学员全身心的投入。 拓展训练的项目都具有一定的难度，表现在心理考验上，需要学员向自己的能力极限挑战，跨越"极限"。拓展训练实行分组活动，强调集体合作。力图使每一名学员竭尽全力为集体争取荣誉，同时从集体中吸取巨大的力量和信心，在集体中显示个性。
All the items of Outward Bound training are guided by physical activity, which leads to cognitive activity, emotional activity, will activity and communication activity. There is a clear operation process, which requires the students to devote themselves to it. The items of Outward Bound training all have certain difficulty, which is manifested in psychological test, which requires students to challenge their ability limit and cross the "limit". Group activities are carried out in outward bound training, and collective cooperation is emphasized. Strive to make every student strive for honor for the collective as much as possible, at the same time, draw huge strength and confidence from the collective, and show personality in the collective.